SUPERCHICK event at alayne white lifestyle space

Happy Spring… I think. I just came back from Florida after a sunny week on the much needed beach and this is the back of our BRISTOL location this first Monday in April. I have decided to change my outlook on the weather and have decided that it is ALL GOOD. We are lucky to have the ability to even complain or not complain. As I enter my 52nd year on this planet, I am definitely struck more by my use of language and how it affects my mood and my day. My mantra this year is to wake up and no matter what I am feeling, thinking, spinning, to say

“TODAY IS GOING TO BE A GREAT DAY.”

 I can’t tell you how much the energy of this simple statement shifts my heart and mind. Even if I can come up with 100 reasons why it may not be true, it is like my mind accepts the challenge and goes forth into the light. I remember what I learned from a mentor of mine, Susan Fox, a wonderful powerful professor at Salve Regina about belief systems. We really have the power to choose our thoughts rather than let them choose us. IMAGINE. Just simply being conscious of our thoughts and what we think is a bold ass step itself. To give ourselves permission to actually sculpt our own thoughts and what we think, what we say? It is like being a kid in a candy store (without the harmful effects of the sugar of course). Speaking of sugar and belief systems, I am hosting a lovely event at my LIFESTYLE SPACE at 11 Constitution St., BRISTOL on April 29. Email me if you would like more information or to sign up.http://www.secure-booker.com/alaynewhitebristol/ClassSchedule/Workshops.aspx

This is a great way to start your spring off right! Keep reading for the yummy details.

alayne white get your groove back inner beauty night

Friday April 29. Take one or both.

A HEALTHY COOKING PRESENTATION AND DISCUSSION 4:30-6  

Are you confused about food? What to eat, when to eat? Grains, no grains, sugar, sugar alternatives, low fat, no fat, it makes our female heads spin. Join a lively discussion with alayne about one of her favorite topics, FOOD. Why we eat what we eat and how to feel joy from what we put into our mouths. Includes tastings and demonstrations. COST: $50 INCLUDES food tastings, and recipes

I’M NOT REALLY A WRITER AND OTHER THINGS WE TELL OURSELVES TO LIMIT WHO WE ARE  6:30-8               

A HEALTHY WRITING CLASS WITH HANNAH GOODMAN

You don’t have to “be a writer” to write, join Hannah Goodman and her stellar expertise at getting the “stuff” that’s in you out and on some paper. Writing is a great way to release your inner beauty, healthy joyful you.  COST: $65 Includes an innerbeauty out of body experience. Trust me, if you haven’t take a class with Hannah Goodman, you haven’t take a class with Hannah Goodman.

http://www.secure-booker.com/alaynewhitebristol/ClassSchedule/Workshops.aspx

Sign up for both workshops: $100        

Must register and pay for all workshops by April 21. Spaces are limited. Email alayne@alaynewhite.com to sign up or get more information.

 

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