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I think this is my fourth Friday with Jeff and his training and today was another great day. I am feeling more and more confident in my ability to follow through with my dog and Frankie for the most part is responding as well as I expect him to based on my consistency and time I spend with him.
So many women we service want great skin. What is great skin anyway? Is it flawless, wrinkle free with no lines anywhere? I think not. The first key to great skin is to keep your expectations of it at a realistic level. The second key is to try not to be swayed by the ever-streaming media telling us that at 40, 50 or 60 we are not supposed to have lines or spots anywhere.
We are set up to fail from the beginning every time we open a magazine or turn on the television and then compare our skin to those images in the mirror the next morning usually before we go to work which of course sets the tone for the energy you have for the day.
I was at an event last month that was packed with executive women. There must have been 150 -200 women there and most of them had really great jobs as far as the corporate scale goes. As I sat there looking around I noticed, (as I usually do), everyone's skin and makeup and realized that with all of the products out there, so many women do not make the best of their skin. Why is it that we spend so much on our clothes, shoes and haircolor, yet when it comes to great skin, we skimp......
So here we are in our third or fourth week of training and I am learning how to correctly get Frankie to Lie down. This Down command is interesting because my 8 pound dog has no interest in it at all and looks like I am trying to kill him when I get him in that position.....
149 Elmgrove Avenue, Providence, RI 02906
401.272.1772
Take 195 to the Gano Street Exit and
go North on Gano St. (Gano St turns into Taber Ave.)
Take a Right onto Lloyd Ave
Take a Left on Elmgrove Ave
We are on the East side of the street
259 Thames Street.
Bristol, Rhode Island 02906
401.254.1772
195E to Exit 7, (Rt 114S, Barrington) Follow for approx. 14 miles through Barrington, Warren and Bristol (You will know you are getting closer to downtown Bristol when the center road stripes become red white and blue) You will pass the Topside restaurant on the right and as the harbor comes into view on the right, bear right at the flagpole. This is Thames Street. Once on Thames Street, travel less than ½ mile and on the right hand side, you will see a brick building with a sign that says Bristol Harbor Inn. There is a door with a stairway in the center of the building. Park in the municipal lot across the street from the building and the spa is located directly across the street from the lot. You will enter at the side entrance in front of Northwind Sports and to the right of Studio 6. If you get to the archway, you have gone too far, however you can also enter from the main lobby of the hotel so if you go under the archway and park at the hotel entrance, the hotel staff can direct you in to the spa as well.
Bare left off of the Mount Hope Bridge on to 114. Stay on 114 as it turns into Hope Street following the harbor. Once in town, take a left onto State Street. (Citizens Bank will be on your right). At the end of State Street, take a right and pass the archway which will be on your left. Do not go under the archway. The spa is located on Thames St. You will see a brick building on your left with a sign that says Bristol Harbor Inn. There is a door with a stairway in the center of the building. Park in the municipal lot across the street from the building and the spa is located directly across the street from the lot. You will enter at the side entrance in front of Northwind Sports and to the right of Studio 6. You can also enter from the main lobby of the hotel so if you go under the archway and park at the hotel entrance, the hotel staff can direct you in to the spa as well.
259 Thames Street
Bristol, RI 02809
401.254.1772
Directions to Bristol Spa »
149 Elmgrove Avenue
Providence, RI 02906
401.272.1772
Directions to Providence Spa »
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